Group therapy provides a unique opportunity to connect with others who share similar experiences. We believe that healing does not happen in a vacuum; by establishing shared support, it reduces isolation and provides a strong sense of community that is crucial for recovery.
Led by experienced clinicians, our groups offer a safe harbor to practice new skills, gain diverse perspectives, and receive validation from peers in a structured setting. We offer specialized tracks addressing mood regulation, eating behaviors, and family caregiver support.
Our structured sessions combine clinical guidance with peer collaboration to support your personal growth.
An ongoing weekly process group for adult women. This group addresses self-worth, boundaries, relational patterns, and emotional regulation in a safe, supportive, and confidential space.
A 12-week structured group combining CBT-E, DBT skills, mindful eating, and nutrition education. Co-facilitated by a therapist and registered dietitian.
An ongoing support group led by a licensed family therapist focused on emotional wellbeing for caregivers, advocacy skills, and building resilient family systems.
Call us at (408) 542-0434 or complete contact form for additional information.
