Eating disorders are known to rob an individual of their identity, disempower and destroy one’s self esteem, all while obsessing about food. We work hard to educate our clients about the most current science, teach and help implement essential coping skills, support and validate one’s thoughts and feelings.
Our program is deeply rooted in principles of Health at Every Size, social justice and unapologetic self love. We are here to help you find your voice, your courage and your strength.
Psychiatrist | Clinic and Program Medical Director
Psychotherapist | Program Director
Psychiatric Nurse Practitioner
Psychologist, Clinical Manager
Registered Dietitian, Nutrition Director
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
Lunch/Check In12:15 PM 1:00 PM |
Lunch/Check In12:15 PM 1:00 PM |
Lunch/Check In12:15 PM 1:00 PM |
ERP Lunch/Check In12:15 PM 1:00 PM |
Lunch/Check In12:15 PM 1:00 PM |
Conscious Social Media1:00 PM 2:00 PM |
Journal Group1:00 PM 2:00 PM |
Family Systems1:00 PM 2:00 PM |
Art Therapy1:00 PM 2:00 PM |
ACT1:00 PM 2:00 PM |
RO DBT2:00 PM 3:00 PM |
Resilience Group2:00 PM 3:00 PM |
Therapy Assignments2:00 PM 3:00 PM |
Yoga2:00 PM 3:00 PM
Yoga
Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual. Yoga is a Sanskrit word, which means 'connection' or 'union'; yoga focuses on the mind-body connection and building self-awareness.
|
ERP/Dietary Intentions2:00 PM 3:00 PM |
Break3:00 PM 3:30 PM |
Break3:00 PM 3:30 PM |
Break3:00 PM 3:30 PM |
Break3:00 PM 3:30 PM |
Break3:00 PM 3:30 PM |
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Embodiment4:00 PM 5:00 PM |
Self-Compassion4:00 PM 5:00 PM |
Nutrition4:00 PM 5:00 PM
Nutrition
The group is facilitated by a Registered Dietitian. Participants will learn essential nutritional information that is vital for a strong recovery.
|
CBT/DBT4:00 PM 5:00 PM
CBT/DBT
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
|
Weekend planning4:00 PM 5:00 PM |
Process5:00 PM 6:00 PM
Process
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
Intuitive Eating5:00 PM 6:00 PM |
ED Recovery5:00 PM 6:00 PM
ED Recovery
The group is focused on stages of the recovery that individuals with eating disorders often go through. Participants learn more about the process of recovery and relapse prevention.
|
Community Meeting5:00 PM 6:00 PM |
Process5:00 PM 6:00 PM
Process
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
Dinner6:00 PM 6:30 PM |
Dinner6:00 PM 6:30 PM |
Dinner6:00 PM 6:30 PM |
Dinner6:00 PM 6:30 PM |
Dinner6:00 PM 6:30 PM |
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
Snack9:30 AM 10:00 AM |
Snack9:30 AM 10:00 AM |
Snack9:30 AM 10:00 AM |
Snack9:30 AM 10:00 AM |
Snack9:30 AM 10:00 AM |
RO DBT10:00 AM 11:00 AM |
Self- Compassion10:00 AM 11:00 AM |
ACT10:00 AM 11:00 AM |
Food and Feelings10:00 AM 11:00 AM |
Family Systems10:00 AM 11:00 AM |
Intuitive Eating11:00 AM 12:00 PM |
Yoga11:00 AM 12:00 PM
Yoga
Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual. Yoga is a Sanskrit word, which means 'connection' or 'union'; yoga focuses on the mind-body connection and building self-awareness.
|
Art Therapy11:00 AM 12:00 PM |
ERP11:00 AM 12:00 PM |
Embodiment11:00 AM 12:00 PM |
Lunch12:15 PM 1:00 PM |
Lunch12:15 PM 1:00 PM |
Lunch12:15 PM 1:00 PM |
Lunch12:15 PM 1:00 PM |
ERP Lunch12:15 PM 1:00 PM |
DBT1:00 PM 2:00 PM
DBT
DBT is a skills-based approach and includes four sets of skills including Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness. The fourth skill is mindfulness and will be taught in a separate group during the IOP program.
|
CBT1:00 PM 2:00 PM
CBT
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
|
Nutrition1:00 PM 2:00 PM
Nutrition
The group is facilitated by a Registered Dietitian. Participants will learn essential nutritional information that is vital for a strong recovery.
|
Yoga1:00 PM 2:00 PM
Yoga
Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual. Yoga is a Sanskrit word, which means 'connection' or 'union'; yoga focuses on the mind-body connection and building self-awareness.
|
Process1:00 PM 2:00 PM
Process
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
Process2:00 PM 2:45 PM
Process
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
Mindfulness2:00 PM 2:45 PM
Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
|
Community Mtg.2:00 PM 2:45 PM |
ED Recovery2:00 PM 2:45 PM
ED Recovery
The group is focused on stages of the recovery that individuals with eating disorders often go through. Participants learn more about the process of recovery and relapse prevention.
|
Family Group2:00 PM 2:45 PM
Family Group
Family group is educational in nature. Program participants are encouraged to invite their family, friends and other support people in their lives to learn more about Eating Disorders and how to better support the recovery from ED.
|
Snack/Grounding2:45 PM 3:15PM |
Snack/Grounding2:45 PM 3:15PM |
Snack/Grounding2:45 PM 3:15PM |
Mindful Snack/Grounding2:45 PM 3:15PM |
Snack/Grounding2:45 PM 3:15PM |
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Embodiment4:00 PM 5:00 PM |
Self-Compassion4:00 PM 5:00 PM |
Nutrition4:00 PM 5:00 PM
Nutrition
The group is facilitated by a Registered Dietitian. Participants will learn essential nutritional information that is vital for a strong recovery.
|
CBT/DBT4:00 PM 5:00 PM
CBT/DBT
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
|
Weekend planning4:00 PM 5:00 PM |
Process5:00 PM 6:00 PM
Process
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
Intuitive Eating5:00 PM 6:00 PM |
ED Recovery5:00 PM 6:00 PM
ED Recovery
The group is focused on stages of the recovery that individuals with eating disorders often go through. Participants learn more about the process of recovery and relapse prevention.
|
Community Meeting5:00 PM 6:00 PM |
Process5:00 PM 6:00 PM
Process
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
Dinner6:00 PM 6:30 PM |
Dinner6:00 PM 6:30 PM |
Dinner6:00 PM 6:30 PM |
Dinner6:00 PM 6:30 PM |
Dinner6:00 PM 6:30 PM |
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
Lunch12:15 PM 1:00 PM |
Lunch12:15 PM 1:00 PM |
Lunch12:15 PM 1:00 PM |
Lunch12:15 PM 1:00 PM |
Lunch12:15 PM 1:00 PM |
DBT1:00 PM 2:00 PM
DBT
DBT is a skills-based approach and includes four sets of skills including Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness. The fourth skill is mindfulness and will be taught in a separate group during the IOP program.
|
CBT1:00 PM 2:00 PM
CBT
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
|
Nutrition1:00 PM 2:00 PM
Nutrition
The group is facilitated by a Registered Dietitian. Participants will learn essential nutritional information that is vital for a strong recovery.
|
Yoga1:00 PM 2:00 PM
Yoga
Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual. Yoga is a Sanskrit word, which means 'connection' or 'union'; yoga focuses on the mind-body connection and building self-awareness.
|
Process1:00 PM 2:00 PM
Process
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
Process2:00 PM 2:45 PM
Process
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
Mindfulness2:00 PM 2:45 PM
Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
|
Community Mtg.2:00 PM 2:45 PM |
ED Recovery2:00 PM 2:45 PM
ED Recovery
The group is focused on stages of the recovery that individuals with eating disorders often go through. Participants learn more about the process of recovery and relapse prevention.
|
Family Group2:00 PM 2:45 PM
Family Group
Family group is educational in nature. Program participants are encouraged to invite their family, friends and other support people in their lives to learn more about Eating Disorders and how to better support the recovery from ED.
|
Snack/Grounding2:45 PM 3:15PM |
Snack/Grounding2:45 PM 3:15PM |
Snack/Grounding2:45 PM 3:15PM |
Snack/Grounding2:45 PM 3:15PM |
Snack/Grounding2:45 PM 3:15PM |
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
Lunch12:15 PM 1:00 PM |
Lunch12:15 PM 1:00 PM |
Lunch12:15 PM 1:00 PM |
Lunch12:15 PM 1:00 PM |
Lunch12:15 PM 1:00 PM |
DBT1:00 PM 2:00 PM
DBT
DBT is a skills-based approach and includes four sets of skills including Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness. The fourth skill is mindfulness and will be taught in a separate group during the IOP program.
|
CBT1:00 PM 2:00 PM
CBT
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
|
Nutrition1:00 PM 2:00 PM
Nutrition
The group is facilitated by a Registered Dietitian. Participants will learn essential nutritional information that is vital for a strong recovery.
|
Yoga1:00 PM 2:00 PM
Yoga
Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual. Yoga is a Sanskrit word, which means 'connection' or 'union'; yoga focuses on the mind-body connection and building self-awareness.
|
Process1:00 PM 2:00 PM
Process
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
2:00 PM 2:45 PM
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
Mindfulness2:00 PM 2:45 PM
Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
|
Community Mtg.2:00 PM 2:45 PM |
ED Recovery2:00 PM 2:45 PM
ED Recovery
The group is focused on stages of the recovery that individuals with eating disorders often go through. Participants learn more about the process of recovery and relapse prevention.
|
Family Group2:00 PM 2:45 PM
Family Group
Family group is educational in nature. Program participants are encouraged to invite their family, friends and other support people in their lives to learn more about Eating Disorders and how to better support the recovery from ED.
|
Snack/Grounding2:45 PM 3:15PM |
Snack/Grounding2:45 PM 3:15PM |
Snack/Grounding2:45 PM 3:15PM |
Snack/Grounding2:45 PM 3:15PM |
Snack/Grounding2:45 PM 3:15PM |
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Snack/Check In3:30 PM 4:00 PM |
Embodiment4:00 PM 5:00 PM |
Self-Compassion4:00 PM 5:00 PM |
Nutrition4:00 PM 5:00 PM
Nutrition
The group is facilitated by a Registered Dietitian. Participants will learn essential nutritional information that is vital for a strong recovery.
|
CBT/DBT4:00 PM 5:00 PM
CBT/DBT
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
|
Weekend planning4:00 PM 5:00 PM |
Process5:00 PM 6:00 PM
Process
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
Intuitive Eating5:00 PM 6:00 PM |
ED Recovery5:00 PM 6:00 PM
ED Recovery
The group is focused on stages of the recovery that individuals with eating disorders often go through. Participants learn more about the process of recovery and relapse prevention.
|
Community5:00 PM 6:00 PM |
Process5:00 PM 6:00 PM
Process
The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.
|
Dinner6:00 PM 6:30 PM
Dinner
Dinner
|
Dinner6:00 PM 6:30 PM
Dinner
Dinner
|
Dinner6:00 PM 6:30 PM
Dinner
Dinner
|
Dinner6:00 PM 6:30 PM
Dinner
Dinner
|
Dinner6:00 PM 6:30 PM
Dinner
Dinner
|
We accept the following insurances for this program. If we are not contracted with your insurance, we will work with you to obtain a single case agreement or accept out of network benefit.
Call us at (408) 542 0434 or complete contact form for additional information.