Student Toolkit: How to Manage Back-to-School Stress

An anonymous story about building resilience and staying true to yourself in a world that demands rigid perfection.

At LGTC Group, we frequently encounter a specific type of client: intelligent, resilient, and successful, yet profoundly exhausted by a silent, internal battle. They have often reached the end of the road with traditional treatments, having cycled through talk therapy...

In today’s American families, open and honest conversations around the dinner table about anything and everything is the quintessential family routine people strive for. While families typically discuss physical health with ease, mental health discussions are often...

In today's fast-paced environment, stress has emerged as a pervasive factor impacting both individual and organizational well-being. While a degree of stress can serve as a catalyst for productivity, its chronic manifestation poses significant risks to mental and...

Self-Harm Awareness Month is a crucial time to shed light on a complex issue that many people face. Self-harm, often a hidden struggle, involves intentionally inflicting harm upon oneself, typically as a way to cope with overwhelming emotions. It is important to...

National Eating Disorder Awareness Week (NEDA Week) is a time to reflect on how eating disorders impact millions of people and raise awareness about the importance of mental health. Taking place every year in late February, this week is dedicated to educating the...

In today’s fast-paced world, families often find themselves juggling work, school, and numerous other responsibilities, leading to stress, anxiety, and strained relationships. Mindfulness, the practice of staying present and engaged in the moment, offers a simple yet...

 January – A Time for New Beginnings and Healing  As we welcome the new year, many of us reflect on the past—celebrating wins, acknowledging hardships, and setting intentions for growth and healing. January marks Mental Health Awareness Month, making it the perfect...

The holidays are often painted as a season of joy, togetherness, and celebration. A time to reconnect with loved ones and create cherished memories. But for those who are grieving, this time of year can feel like a stark contrast to the festive cheer. It may serve as...

Seasonal Affective Disorder (SAD), often nicknamed "winter depression," is a mood disorder that strikes seasonally, most commonly during the fall and winter months. As the days grow shorter and sunlight fades, those affected may find themselves feeling unusually down,...