Student Toolkit: How to Manage Back-to-School Stress

Self-Harm Awareness Month is a crucial time to shed light on a complex issue that many people face. Self-harm, often a hidden struggle, involves intentionally inflicting harm upon oneself, typically as a way to cope with overwhelming emotions. It is important to...

National Eating Disorder Awareness Week (NEDA Week) is a time to reflect on how eating disorders impact millions of people and raise awareness about the importance of mental health. Taking place every year in late February, this week is dedicated to educating the...

In today’s fast-paced world, families often find themselves juggling work, school, and numerous other responsibilities, leading to stress, anxiety, and strained relationships. Mindfulness, the practice of staying present and engaged in the moment, offers a simple yet...

 January – A Time for New Beginnings and Healing  As we welcome the new year, many of us reflect on the past—celebrating wins, acknowledging hardships, and setting intentions for growth and healing. January marks Mental Health Awareness Month, making it the perfect...

The holidays are often painted as a season of joy, togetherness, and celebration. A time to reconnect with loved ones and create cherished memories. But for those who are grieving, this time of year can feel like a stark contrast to the festive cheer. It may serve as...

Seasonal Affective Disorder (SAD), often nicknamed "winter depression," is a mood disorder that strikes seasonally, most commonly during the fall and winter months. As the days grow shorter and sunlight fades, those affected may find themselves feeling unusually down,...

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects millions of people worldwide. Despite significant advancements in research and understanding, many misconceptions about ADHD persist, often leading to stigma and...

Attention Deficit Hyperactivity Disorder (ADHD) and depression are like unwelcome dance partners in the minds of many. These two mental health conditions often intertwine, creating a complex web of symptoms and challenges. Like the unraveling of a tapestry, this...

Whether you or a loved one are recovering from a mental health challenge, it is helpful to conceptualize the stages of recovery. Recovery looks different for everyone. For some people, recovery means being able to work and provide for themselves, while others view...

Introducing our groundbreaking TMS van: LGTC Group is the first in the Bay Area to offer mobile Transcranial Magnetic Stimulation therapy, bringing this cutting-edge treatment directly to you. Say goodbye to transportation barriers and experience the convenience of...